Tips for World Mental Health Day 2020
Today is World Mental Health Day. Now more than ever, it is crucial for all people to become invested in their own and their loved ones’ mental health. The COVID-19 pandemic has brought us extremely unprecedented times that has left everyone around the globe feeling its effects. Whether that be the fear of contracting or spreading COVID-19, dealing with the loss of a loved one to COVID-19, the economic impact of the pandemic, or for students and employees that have now had to adjust to a new world of remote learning and working, all people have endured the challenging implications of Coronavirus. Furthermore, many of us have experienced more social isolation than ever before with quarantining and social distancing.
According to the World Health Organization, the main goal of World Mental Health Day 2020 is increased investment in mental health. Today, for the first time ever, the World Health Organization is hosting a global online advocacy event on mental health. In an effort to help you and your loved ones check-in and improve your mental well-being, all of us at Strellis and Field have compiled some easy and helpful tips.
Create a Daily Routine
Creating a daily routine that includes meditation and exercise will help you maintain some normalcy in these unprecedented times. Try working out at least 30 minutes a day, five days a week. An easy way to get in some exercise is with a brisk walk around your neighborhood. Plan to do a socially distant walk with friends to work out together and to socialize safely. There are also numerous at-home workouts that you can find online. Try meditating for even five minutes a day to check in with how you are feeling, monitor your breathing, and to clear your mind.
Limit Screen Time
Due to the increasingly digitalized world that we now live in, it is crucial to take a break from your electronic devices. Set screen time reminders or limits on your devices and on specific apps to keep you from spending too much time on your phone, computer, TV, or tablet. Opt to read a tangible book instead of scrolling through social media platforms. Try playing a board or card game with your household members instead of watching movies or TV shows. As parks and bike paths open up, take advantage of the beautiful fall weather, and get outside!
Try to Get More Sleep
Getting enough sleep is crucial for your physical and mental health. Poor sleep has been linked to numerous issues such as a greater risk of depression and anxiety, increased risk of heart disease and cancer, impaired memory, weight gain, greater likelihood of accidents, and reduced immune system functioning (which is especially crucial during a global pandemic). The Centers for Disease Control and Prevention recommend that adults should be getting at least seven to nine hours of sleep nightly. Following the aforementioned tips of setting a routine, exercising, meditating, and limiting screen time can also help you get to sleep easier. Try to set a consistent bedtime and stop using any electronics 30 minutes before bed. It is also recommended that you stop drinking any caffeinated drinks six to eight hours before bed.
Maintain Connections
It is hard to feel connected with others when we are all expected to socially distant. If you are quarantining, avoid complete social isolation. Call, text, or video chat your friends and family. There are many apps and ways to stay connected virtually. If you know someone who is quarantining and cannot leave the house, offer to pick up their groceries or prescriptions. Finding purpose in helping others will also help you feel better!
All of us at Strellis and Field hope these tips can help you keep you prioritize your mental well being during these crazy times. If you are still struggling or experiencing worsening symptoms of mental health, get help by reaching out to your loved ones, primary care provider, or mental health professional. There are many virtual counseling sessions available online that make getting help or talking to a professional more easily accessible. If you are interested in any other of our informational blog posts, you can find them here.
